Acclimatization

Last night, following dinner and blogging, I headed back to my room about 8:00 pm with more than a little trepidation. Last year, my first night here at Namche was miserable. I struggled the entire night with a phenomenon called periodic breathing, which happens at high altitude when your body gets confused about your blood’s CO2 and oxygen content. This year, I came armed with an inhaler that I use to prevent exercise-induced asthma. It seems to have helped, I slept quite well and awoke very rested. I am still at relatively low altitude (3440 m/11,286 ft), but it is a very hopeful sign!

Today we will spend a second night at The Nest, our lodge in Namche Bazaar. Like almost all the lodges in the Everest area, It consist of very basic rooms, bare but for a cot or two, and a table with no heat. The common room is where everyone congregates for evening meals, conversation, and just hanging out in a space made warm by the many bodies. As I write, the Nepali guides and porters are engaged in a raucous card game that I am pretty sure involves gambling. Most of the time spent on a trek is in common rooms such as this. With 8 hours of sleep, and 6-7 hours of walking, that leaves 9-10 hours to kill lounging around these rooms. As you hike to higher elevations, where the air is bitter cold, yak-shit-burning stoves replace body heat as the main source of heat. It is the interactions in these rooms with your fellow trekkers that make trekking more of a social rather than wilderness experience.

We are lucky because we have upgraded rooms in The Nest, that include en suite bathrooms AND (a first for me while trekking) hot showers! Life in Namche is pretty luxurious. There are fancy climbing gear stores, coffee shops, and even an Irish Pub. The luxury ends tomorrow as we head up towards base camp.

Today, to facilitate acclimatization, we took a day hike up the mountain behind Namche to see views of Everest and the high Himalaya. Last year, following a sleepless night, I struggled mightily with exhaustion. This year was night-and-day better. The hike, while still strenuous, was 100 times easier than last year. Tom did quite well, but, because of his high-center of gravity (he’s 6’3/188 cm tall), he goes down hill gingerly, to put it kindly. We were both back enjoying a relaxing lunch by 1 pm.

Tonight I am hoping for another restful night, then tomorrow on to Tengboche, site of a famous Buddhist monastery. Note however that unless internet connectivity has vastly improved during the last year, my blogs may be posted well after the fact, and perhaps not at all for several days at a time.

Namche Bazaar from above.
A monument to one of the world’s true dudes, Sherpa Tenzing Norway. Hillary would have never made Everest’s first ascent without this guy.
Another minor hero….

Namche Bazaar

I know that this blog is probably at its most interesting when everything on the ground is going to shit. Sorry to disappoint my readers, but today went very smoothly. We have arrived at the famous Sherpa trading post of Namche Bazaar without any misery or mishap.

For me, it started last night with a pretty good night’s sleep, in spite of an annoying barking dog. The weather was cloudy but with not much wind and cool but not cold temperature that was perfect for hiking. The first half of the hike was gradually climbing. We stopped for lunch about 11:00 am then continued up the switchbacks for an additional 600 m of elevation gain to Namche. I am not sure why, but it seemed easier for me this year, which doesn’t really make sense because I am not nearly as physically conditioned as last year and I’m carrying a significant beer paunch. Perhaps the fact that I am using my asthma inhaler this year is making a difference. The proof will come tonight we see how well I sleep. In my last attempt, I slept very little at Namche, with symptoms similar to sleep apnea. The lack of sleep and resulting exhaustion forced me last year to spend an extra night here.

Tomorrow, we will day hike up towards the Everest View hotel for our first views of the Everest peaks. We will spend an additional night here in Namche for acclimatization.

A word about our guide, Dip. He has been way better than my guide last year. He speaks English much better, takes great care of our every need, but gives us plenty of breathing room – much better than my hovering guide from last year. Tom general hikes a bit slower than do I, so Dip tends to hang back with him while I hike ahead. Dip must have told one of our porters, Bashu, to keep a close eye on me, which would have been fine if he wasn’t listening to tinny Nepali music from his phone spear all the way up the trail. We arrived in Namche just as I was about to grab his phone and fling it into the abyss.

Good view of my beer belly. To bad you can’t see the 200 m drop from the bridge to the river.

Namche Bazaar

A well earned treat after a long climb.

Day 1 – to Lukla and Beyond

We were up this morning at 5:30am for our early morning flight from Kathmandu to our trek starting-point in Lukla. Our guide picked us up at 6 am and a 20 min white-knuckled van ride brought us to the chaotic domestic terminal of Tribhuvan Airport. Our guide Dip navigated us through the terminal, through security to the waiting area, where we proceeded to wait. Just it time, the thick smog of Kathmandu lowered visibility and they closed the airport. For a while it looked like we would not get out today, but suddenly it was hurry hurry hurry. We were hustled on to a bus and driven out to the small planes (19 passengers) parked on the tarmac. The planes that fly into Lukla are special purpose planes capable of landing and taking off from short mountain runways. After another short delay as we waited for our plan to taxi in, we were hustled onto the plane and took off for Lukla.

We quickly climbed above the clouds and the high Himalaya filled the horizon. After about a half hour of flying, the plane banked steeply and navigated up the steep valley leading to Lukla. The landing at Lukla was more of a controlled crash. The runways is literally built on the side of the mountain. Nowhere is flat, so the runway slopes at a precarious 10 degree angle. We landed uphill and slammed into the runway and screeched to a halt in the small parking area at the runway’s highest point. We had arrived in Lukla.

We piled out of the plane and walked with our gear over to a lodge next to the airport. We relaxed in the dining room of the lodge, and Tom learned about the effects of reduced air pressure on sealed boxes of Pringle’s. As Tom cleaned Pringle’s crumbs from every nook and cranny of his backpack, I purified water. Soon our lunch came (fried noodles for me), then it was time to hike up the Dudh Koshi Nadi valley toward Pakding. The route was familiar to me because I saw it both coming and going last year. But this year it seemed much easier. Last year I came from much further down the valley and came on the day after my nightmare-filled night. Appropriately enough our lodge in Pakding is the Beer Garden Lodge. Tom enjoyed a beer, but I am tee-totaling until our descent. Tomorrow brings the strenuous hike up to the rarefied air of Namche Bazaar. Hopefully I will sleep well tonight.

Not exactly a jumbo jet.
The high Himalaya
Tom at Lukla
Our trailhead at Lukla.
Tom beat his phobia of high, swinging suspension bridges.

Unfinished Business

I am once again sitting on the veranda of the Dom Himalaya hotel in Kathmandu just over one year since I left here with my tail between my legs. In March of last year, I attempted a trek all the way from Jiri to Everest Base Camp. I turned around 1 day short of my goal. You can read about that trek here.

About a month or two after my return to my home in Chiang Mai, and after a week spent at the Beach in Samui, the regrets started to seep into my mind. Not reaching a goal that was so close at hand began to eat away at me a little at a time – finally I had to seriously consider coming back to finish what I had started (and 95% completed). I happened to mention my thoughts to my good friend and golfing buddy, Tom Prouty, as we sipped beers after a hot round of golf last summer. He confessed that hiking to EBC had long been on his bucket list. This was the push I needed to make my return possible. To make a long story short, after a bit of cajoling, we both placed our deposits on a an EBC trek for April 2019. So here we are.

My 2018 trek began at Jiri, which adds an additional week and over 10,000 vertical feet of up and down to the EBC trek. This year we will fly into to Lukla cutting out the week-long up and down and up slog from Jiri. This also means gaining altitude from Kathmandu at 1,400 m to Lukla at 2880 m in about 45 minutes. Hopefully this short cut will leave me fresher for the high altitudes to come. Also, I hope it will help me to avoid catching a cold that morphed into a severe cough on last year’s trek. We will see about the rapid altitude gain.

I will have to admit to more than a little trepidation this time around. I’m not nearly as conditioned as I was last year due to the dense smoke in Chiang Mai this March. I am significantly overweight, but hopefully my legs and lungs are good enough. Last year I had issues with breathing while trying to sleep, so this year I have come armed with sleeping pills (purportedly safe to use at latitude), and an inhaler to ease my asthma which kick-in in cold dry air. I will also forgo taking diamox, which makes me pee every 20 minutes, unless I have significant symptoms of AMS.

Tomorrow morning, we fly into Lukla. Success on reaching EBC will depend mostly on motivation. Hopefully Tom calling me a wuss will be sufficient. We are also taking a couple of extra days for acclimatization above Namche Bazaar. Still I am apprehensive. I’m a wimp in the cold, and it is freaking cold up there. I’ll keep the world informed as best I can via this blog.

With our guide, “Dip”, and Tom at the Dom Himalaya Hotel. Notice my paunch.

Why I Couldn’t Breathe

The long walk from Namche Bazar to the airport town of Lukla took all day. While mostly downhill, the trail climbed in many places because of the rugged terrain. I had plenty of time along this tiring march to think about the last two weeks, and why I couldn’t complete the trek.

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My lunch stop on the last day.  Lots of ups and downs going along this valley.

About 15 years ago, one afternoon I went out for a run and found myself gasping for breath after only a few minutes. I fought through it, and my breathing improved and I was able to complete the run. For the next couple of weeks, the same thing happened, it was as if my lungs were closing down at first, but then would improve if I went slow and relaxed. I went to my family doctor and he suspected I had some kind of asthma. He prescribed an inhaler to be used twice a day. It worked like a miracle. I told the doc on my follow up that it was like having 25 year old lungs again. A few years later, after a long bout with bronchitis, my doc referred me to to a specialist, who confirmed my asthma diagnosis. I had feared that I had COPD, but the specialist said that the inhaler wouldn’t work on that, and that his testing indicated asthma. Relieved, I still suspect that this stemmed from growing up in a miasma of second hand smoke from my mother. For the next several years, I used the inhaler only before vigorous exercise and it worked very well for a very long time.

After retirement and my move to Thailand, I found out that I no longer needed the inhaler. Being older, I didn’t exercise so vigorously, and my lungs seemed to like the moist hot air of the tropics. The bag of inhalers I brought from the USA with me got stashed in the back of a drawer and forgotten. A couple of times during my preparations for the trek, I thought to myself that I ought to take an inhaler along “just in case”. But that item never got on my list, and I didn’t remember again until I was in Kathmandu. BIG MISTAKE. My guess is the extremely cold, dry air triggered my asthma. I was ok while hiking if I started slowly, but it seemed to kick in again while trying to sleep. This would explain my lack of headaches or other typical symptoms of altitude sickness. It also explains why my sleeping troubles began at just 2500 m – it wasn’t the altitude alone, it was primarily the cold dry air. If I had brought the inhaler…..anyway, it’s done now. I have no regrets about turning back.

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The narrow streets of Lukla.  No motorized vehicles except for planes and helicopters.
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The picture does not capture the true slope of this runway.

I arrived at Lukla about 4:30 pm after hiking in the light rain for several hours. The lodge was literally 50 meters from the runway. Lukla’s airport is unique in that it is not level. It slopes wildly in fact – more than 11 degrees! It looks more like a ski jump than runway. Planes land uphill and take off downhill no matter the wind. Planes landing have only one chance to get it right because an aborted landing is made impossible by the mountain rising of the end of the runway. Many consider this airport the most dangerous in the world.

I bought a few beers for my guide  Bhakta and my porter Gokul. Gokul had a few more than a few, and was very loose by the end of the night. Apparently he had a reputation as a brawler in his younger days, he could take on 4-5 others with no problem. Good to have him on my side!

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Bhakta, Gokul and me celebrating the end of the trek in Lukla.

The next morning, after an E-ticket takeoff, and a scenic flight back to Kathmandu that brought home just how high and immense the Himalayas really are, Bhakta and I arrived safely back in Kathmandu (Gokul turned around and went portering back to EBC from Lukla with a new group of trekkers). Thus ends my adventure. I am back in Kathmandu for one night already, and though the flights are full I will try and get back to Thailand tomorrow. I will be writing another post in the next few days on the equipment I brought that might be useful to future trekkers.

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Walking to our specially designed short take off and landing Sita Air plane for the flight back to Kathmandu.

So what next adventure should I start planning for in 2019? 1. Patagonia? 2. Cruise to the Galapagos? 3. Cycle New Zealand. 4. Golfing in Ireland. 5. Drive the Alaska Highway? 6. Something else?  Leave me a comment with your suggestions.

Back to Namche

Written March 20th, USA time.

It’s amazing how having an additional 3000 ft of air over your head can improve your respiratory system. Also, I ditched the diamox. The result was only two trips to the loo, and 6 whole hours of sleep last night . I think when I return home I will sleep for a week!

I was feeling refreshed, but I could still not stomach the breakfast of a single “cinnamon and sugar” pancake. Really it was just fried dough with a few grains of cinnamon powder and no sugar that I could tell. Did I write yet that the food while trekking sucks? Most of the time while hiking, my brain is perusing menus of 5 star restaurants. I can’t wait to eat my first pad grapow when I get back to Thailand.

Our goal for the day is Namche Bazar, which is quite a long distance, but except for one short and one moderate climb, is all downhill. You can easily hike twice as far on the return as you could going up. Our lunch stop came, after a long down hill from Tengboche, at 11:00 am at a small lodge next to the Dudh Koshi River. I ordered a pile of fried noodles which I consumed in about three impolite bites.

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Another in a series of dizzying suspension bridges above Tengboche.
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The enterence to the ancient monastery at Tengboche.
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These dudes are tough….

The afternoons hike included the last long uphill segment, about 400 m up and over the divide down to the basin where Namche Bazar lies. The skies had turned cloudy, although I suspect at higher elevations it was clear, and a cold wind blew. But the site of Namche Bazar nestled below as we came around a bend warmed my heart.

At our lodge, I had a fantastic 38 degree C shower, then headed out to Himalaya Java. Alas, the last brownie of the day was ordered in front of me. The chocolate cake made a passable substitute. Later after dinner at my deserted lodge, I wandered over to the Irish Pub, said to be the highest such establishment in the world. I order a $6.00 beer, and watched groups of very loud young trekkers celebrating the end (almost) of their trek. Some won’t enjoy there march to Lukla tomorrow. I was tucked away in bed by 8:00 pm.

The Worst Night of my Life

 

Written on March 19 USA time will be posted when internet is available.

Just when you think things are under control, and your goal is in reach, WHAM!

Last night I was feeling pretty good, in spite of the frigid and windy weather. I hung out in the smoky dining room until about 8 pm, then went up to my tiny room. I took two bottles of hot water with me as insurance against the cold. Once under the sleeping bag and warm, I played with my phone for a few minutes then turned it off and tried to sleep. Back came the irregular breathing that has plagued me off and on for the last week or more. Every time I thought I was drifting to sleep I would sit up gasping for air. This was compounded by having to pee every 20-30 minutes, thanks to the diamox. I brought a pee bottle into my room to avoid the long trek down the hall, but even getting up to pee in the bottle left me freezing in the sub zero temperature (close to 0 F). Throughout the ordeal the breathing issues continued.

 

About 4 am I gave up and turned on my phone and pulled up the NYT crossword in the hopes doing a crossword would calm me down and help me get at least an our or two of sleep. However, I found I couldn’t focus at all, my mind was a swirling miasma, I couldn’t even solve the easiest clues. I gave up and lay there gasping, waiting for the the frozen dawn to come.

Reality really hit me that morning when I returned from a trip down the hall to empty my now full pee bottle. When I arrived back at my room, I couldn’t figure out how to take of my slip on sandals. I stared down at the confusing straps for several moments like they were some escape artist’s invention. Finally, I figured out all I had to do was to just pull the Velcro strap. NOT good.

Dawn finally arrived. I found Bhakta in the dining room, I ordered a breakfast that I could not eat (another pertinent symptom) and we discussed what to do. I basically had two choices: 1. Head downhill. 2. Try staying another night at Lobuche at 5,000 m or 16,500 ft and see if I can shake these symptoms. The most common symptom of altitude sickness is a severe headache, which I curiously did not have. But the breathing issues, insomnia, loss of appetite and mental confusion were. I considered option 2….Another night in this god forsaken frigid lodge, with the disgustingly frozen toilet, living in a 3 m x 3 m cell with a window the size of my iPad was not appealing. What if my symptoms get worse? Then I would be potentially looking at a chopper evacuation. If my condition stayed the same, I might be looking at walking out in an even more exhausted condition than now. In the end, the decision was easy, I would turn my back on Everest Base Camp and self evacuate while I could.

Perhaps surprisingly, I was not really disappointed by missing the chance to visit Everest Base Camp, and only slightly disappointed to miss seeing the view of Everest from Kala Patthar. For me the journey is the goal, not the end of the journey. I didn’t want this one to end in a helicopter. The cause of my illness could be any of a number of things, and I may address that in a future post.

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Periche lies off in the distance at the end of this endless outwash plain.

Down I went, stumbling and bumbling my way down the rocky trail back towards Periche. I moved very slowly, and Bhakta was never more than a step or two away. I’m pretty sure that if I dropped dead, he would catch me before I hit the ground. Finally we reached the part of the trail that dropped down off the moraine, thus losing about 300 m of elevation. We paused at the small lodge at the bottom of the moraine for some hot chocolate, and I ate a half a bag of my homemade gorp. After that I felt considerable better, but still weak, as we marched down the long outwash valley between the moraine and mountains. We stopped for lunch at Periche,  and that further revived me. Our goal was the lodge-village of Pangboche (elevation 3930 m or about 13,000 ft). This would give me more than 3000 m of elevation relief. But the descent from Periche was exhausting. We arrived about 3 pm and I managed about a 30 min nap before dinner without any issues. Hopefully, I can get a good sleep tonight. I will continue my descent to the airport at Lukla in the hopes of catching an earlier flight to Kathmandu. I have no stomach for going back up any time soon.

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In spite of my condition, I couldn’t help admire the view of Ama Dablam.

The Home Stretch!

The post is being written on March 18 USA time.

The day dawned bright and sunny with only light winds, but bitter cold. I felt good enough to move on, but my sleep was not the best.  After my typical breakfast of fried eggs, a couple of pieces of toast (no butter), and some fried potatoes, we headed up the trail at about 8:15 am. Today was a fairly short day; our distance was limited by the placement of the villages, and limiting elevation gain so as to allow acclimatization. I also walk very slowly at this altitude.

The route continued to follow the dwindling Dudh Koshi and initially contoured high on its left slope. We gained elevation gradually, but you could still feel the lack of air in my lungs. Thankfully, my cough has subsided somewhat, but soon the bitter cold air made my throat scream. The land was brown and punctuated by soaring icy peaks. I will let some photos do the talking here:

After our lunch at Tukla, we made a right turn and began a 1 hour climb up a towering moraine of the Khumbu Glacier, the glacier that originates in the cirque between Lhotse and Mount Everest. When we reach the top, we encountered a virtual graveyard. Not actual graves, but memorials to the scores of climbers who have perished trying to climb Mount Everest. I would have liked to spend a couple of hours looking at all of them, but it was damn cold and my lungs were searing. About 40 minutes later we arrived at Lobuche; an early day as we arrived before 2 pm.

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A line of memorial cairns at the entrance to the Khumbu.
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A colorful memorial facing the Himalayas
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A memorial plaque to a lost Russian climber.

The lodge here is not too good. I have a long march down a hallway to the toilet. I solved that problem; I procured an empty plastic bottle, so no trips to the loo. The lodge was packed, there are only a few lodges here, so all the lodges are pretty full. The staff are mostly young Nepali who work here during the trekking season. When the yak poo fire wouldn’t start, these kids made an attempt to get it going with a few pieces of wood and kerosene. They managed to get it going only after filling the room with smoke and the strong odor of kerosene. I fully expect a terrible headache tonight from the fumes, but the alternatives meant being somewhere far too cold. Thankfully, I spend only one night here.

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Guides and porters gathered around the stinking yak poo fire.

Tomorrow, the plan is to hike to Gorak Shep that last village before base camp. After a snack there, we will continue onto EVEREST BASE CAMP! Lungs and legs willing.

Cold at 4,400 m

No internet here, so although I’m writing this on March 16 USA time, I won’t be posting until a future day.

I had another terrible night of sleep, ruined by frequent trots down the hall to pee – a side-effect of the Diamox I am taking to prevent altitude sickness – and bitter cold seeping into my sleeping bag from below. The dawn was clear, but gathering clouds greeted the start of the day’s hike. To top it off my breakfast of a cheese omelet didn’t have much cheese, and two eggs was just not enough.

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Clouds gathered around the peaks, and a cold wind began to blow.
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We were now up in the alpine tundra, too cold for trees…and humans.

The hike actually was not difficult, except for the altitude, but I had very little energy. The route followed the Dudh Koshi, with two suspension-bridge crossings. I trudged along at a snail pace, and felt a bit better after my lunch of fried potatoes, cheese, and egg. I’ve had very little meat with during the trek, just some buffalo stew lower down.  I’ll be ready for a big old steak when I get home.

After lunch, the sky had become overcast and a cold, cold wind blew.

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Cold at our morning tea stop at Pangboche 

We were now over 4,000 meters high (about 13,200 ft) and no trees broke the wind. The land had turned brown and tundra-like. Then it started to snow lightly. By the time we reached our destination, Dingboche, the wind was bitter cold and the temperature well below 0 C (probably in the low 20s F), and by nightfall a dusting of snow had accumulated on t he frozen ground.

Fortunately, Dingboche (4400 m high) is a fairly large village catering to trekkers and yaks, so I have a relatively nice lodge, with en suite squater so no cold trots down the hall tonight. In the lodge I met two young Americans, Carter and Justin, who had quit there jobs and were roaming the globe. We had a couple of hours of good conversation around the yak dung fire. Tomorrow is an acclimatization day, so I’ll be here a second night. Tomorrow, Bhakta wants me to hike up the mountain to 5100 m and back, I will only commit to 4450 m. So we I’ll see.

Healthwise, I feel like I’m handling the altitude ok, except for having to walk very slowly, one step, one breath, sometimes two. I still have the Khumbu cough, which turns into a very sore throat while breathing in the cold air. I’ll probably bring that back to Chiang Mai. My main worry is the upcoming bitter cold around Everest base camp – I’m freezing here and still have another 1000 m (or 3,300 ft) to go, which translate into somewhere around 5 to 7 degrees C colder than here. It will help if the wind stops and the sun stays out.

On the Trail Again

Last night I slept fairly well except for a very bad fit of coughing about an hour after getting in my sleeping bag.  It finally calmed down by itself.  It’s really hard to lose this cough when you spend all day in cold air breathing through your mouth.  At least it doesn’t seem to be getting any worse.  Also, I think I figured out something about this feeling of suffocation – I think these episodes are self inflicted. They only occur when I am lying still trying to sleep.  My mind starts to worry about the altitude, and I start breathing voluntarily, rather than just forgetting about breathing and let my brains/lungs do their job.  When I take over, I tend to breathe too deeply, thus triggering the loss of CO2 from my blood stream, which in turn lowers the urge to breathe.  Then the cycle starts again.  If I lie there doing something like playing with my phone, I just breathe normally, with no issues at all.  My theory is backed up by the fact that I had no issues while hiking today, and feel fine now even though I am over 3800 m (12,500 ft).  Of course it could also be because I started taking Diamox.  Or maybe it’s a combination.

Speaking of Diamox, One of its side effects is frequent urination.  Both last night, and today while hiking, I must have stopped to pee every 15 minutes on average.  Fortunately, I bought a new hydration bladder at Namche so I was able to keep hydrated.

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Fir trees and towering peaks floating above the clouds.

Today’s hike started with a stiff climb out of Namche, then a 2-3 km of contouring, before plunging down a few hundred meters to cross the Dudh Khoshi on another vertigo-inducing suspension bridge.  From there it was up up up about 600 meters or 2000 ft vertical to Tengboche, the location of a famous large monastery.  I passed by without even a picture, I guess I’ve seen one to many Buddhist temples in my time. The weather was sunny for the most part, in spite of clouds swirly about the high peaks.  It is impossible to describe, and photos don’t capture, how dramatic it is when you are hiking directly beneath icy peaks that are more than 2 miles above you.  A mountain will appear impossibly high as it peaks over a diffuse cloud.

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The yaks are coming the yaks are coming…..

On the part of the trail above Namche, the donkey trains have been replaced by trains of lumbering shaggy yaks.   They kick up a dust storm as they plod by.  The vegetation has also changed with the pines below Namche giving way to tall fir trees.   Tomorrow, we will climb up above treeline, which should yield unobstructed views, but I fear the cold wind.

Tonight, the lodge’s dining room is filled with trekkers, including a large contingent of Koreans who brought their own food, compete with plates, chickens and chopsticks.  I had horrible spaghetti with tomato sauce and cheese where the tomato sauce was a splash of ketchup.  Ah well, I am not here for the cuisine.

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My lodgings tonight – typical tea house room, a bed and not much more.