My Demons Return

I am now back in Kathmandu, having failed once again to reach Everest Basecamp. As I have mentioned before, this blog gets more interesting when things go pear shaped. This year’s flameout was a bit more dramatic than last year’s walking retreat.

On April 2, we arrived in Dingboche at 4,400 m elevation. I wrote a short post that night because I felt very cold and not very energetic. That night, while trying to sleep, the demons from the year before revisited, with a vengeance. Sleep was impossible. As I lie in the the bitter cold, with sleeping bag and blanket piled on top of me, every 30 seconds or so a feeling of suffocation would overwhelm me, and I would gasp for breath. My plan for this eventuality was to pop an Ambien. Unfortunately the Ambien gained me only 2 hours of complete unconsciousness, followed by several hours of gasping and panic.

The next morning, April 3rd, I felt tired and woozy. Following a mostly uneaten breakfast, we saddle-up for an acclimatization hike up the steep mountain behind our lodge. I was very slow, constantly gasping for breathe. For most of the 250 m vertical climb, I took 3 breathes for every step, and stopped to pant every 100 steps. The day was crystal clear, but I have almost no recollection of the magnificent views of the high Himalaya. Upon our return to the lodge, I ordered a half-eaten lunch, then retreated to my room armed with two hot water bottles to snuggle with under my pile of insulation. In spite of my preparation, I shivered uncontrollably for 1 hour before my body temperature returned. But sleep eluded me. Instead, the gasping periodic breathing returned accompanied by suffocating panic.

The feeling of not getting enough air is the most scary of my life. At that moment, I wanted nothing more than to go down to where there was more oxygen. When I finally gave up trying to nap and went down to the common room to await dinner and the lighting of the stove, I had already made my decision to bail. I called a meeting with Tom and our guide Dip. After a discussion of the options, I elected to call in a chopper, provided my insurance agreed to cover the cost. To the great credit of Dip, and the owner of Nepal Hiking Team, Ganga, it was all arranged within 2 hours, including a scheduled helicopter for early the next morning, and approval from my insurance company (World Nomads). I now only needed to endure another night.

My symptoms that night included headache, lack of appetite, shivering, periodic breathing, and gasping panic. These are common symptoms of Acute Mountain Sickness (ALS). I managed about 4 hours of Ambien-induced sleep and about 5 hours of tossing and turning and trying to breathe. I finally gave up trying to sleep, packed up and went down to the dining room to await the dawn and my evacuation. I knew that I really needed evacuation when Tom called me a wimp and I agreed with him 100%.

My chopper finally arrived at about 10 am on April 4th after various delays. Little did I know that my evacuation adventure was just beginning. To be continued….

At my highest point, over 15,000 ft. I look way better than I was feeling.
Dingboche
My savior.

Cold

This is a short post today because I am COLD. Today we hiked up to Dengboche sitting at 4,400 m (14,436 ft) in a broad windswept valley. We are now in the alpine tundra zone where most of the vegetation is no higher than your knee. The temperature from the start of our hike was well below freezing, judging from all the ice on the trail. The day began clear, but as is par for the course, clouds began building by noon, and an icy wind brought a few swirling snow flakes.

Upon arrival, I was chilled to the bone. I got myself organized, had a cup of hot lemon tee in the dining room, and went up to my cubical of a room and crawled into my sleeping bag with all my warm cloths on and I even threw the woolen blanket on top for good measure. I almost dozed off, but the cold awakened me, I just could not get the chill out. This is a likely side effect of the thin air. I went down to the common room, which is marginally warmer due to body heat, had a hot chocolate and plate of popcorn, and now I feel much better.

Today’s hike was not difficult, but the thin air kicked my butt. Last night I did not sleep well, so I am hoping tonight will be better. I have Ambien waiting, but don’t really want to use it, at least not yet.

Alpine tundra on the way to Dingboche

Windswept Dingboche