Rest Day

Last night I had a bit better sleep.  I still had some episodes of suffocation, and spent the first half of the night cough badly.  The cough subsided finally and I got a couple of hours of sleep.  Before getting out of my sleeping bag I decided to take a rest day today.  This rest day most likely means I will have to cancel the add-on part of the trek to Gokyo Lakes, which is probably for the best the way I’m feeling anyway.  I will focus on getting to Everest Base Camp and then see what happens.

Given that I am having issues with altitude at Namche Bazar at only 11,500 ft, I will need to proceed slowly and with caution.  I have plenty of time, my flight from Lukla back to Kathmandu is not until the 26th of March, 11 days for what is normally a 8-9 day trek to base camp from Namche.  One day at a time.

I spent the day mostly lying in my sleeping bag, doing NYT crossword puzzles and dosing off and on.  I had only minor episodes of the periodic breathing that plagued me the last 2 nights.  Additionally, I’ve started taking Diamox, the recommended drug for the prevention of altitude sickness.  Downside is it makes you pee a lot.  Won’t be fun getting out of a warm sleeping bag a few times every night.

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Gokul, Bhakta and me sitting around the heater.  What you can’t see is that behind the camera WrestleMania is on the big screen TV behind me.

Its now evening and I’m sitting around the electric heater (only source of heat in the building) with Bhakti my guide, and Gokul, my porter.  They take care of my every need, and I am confident I am in good hands.

Suffocation

Written on March 13 USA time

Just when I thought I was better and was handling the altitude, Wham! I had the most miserable night so far on this trip. Every time I just about fell asleep, I would be slammed awake with the feeling of suffocating. I few deep breaths later, and I was fine…and wide awake. This is actually a normal response to a fast increase in altitude. The panting of climbing in the thin air reduces ethe amount of carbon dioxide in your blood. Since breathing is mostly to get rid of carbon dioxide, the brain signals your body to slow or even stop breathing. When your oxygen level then also falls, your brain says: oops! and you gasp for air. In addition my cough and sore throat got worse through the long night. By the time it was ready to get breakfast and go on an acclimatization day hike, I was already exhausted.

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Namche Bazar from above

The route of the day hike took us straight up about 400 m above Namche Bazar. Every step was a chore. I started counting 25 steps, then resting. I stuck with it, and eventually I rose above the village, and dramatic peaks began to emerge. I reached the dirt air strip far above town which is the highest airstrip in the world, although now it is seldom used.

Our goal was a lodge situated on the hill above Namche at 3850 m, with views up the Khumbu Valley. Sure enough, I rounded the corner of the lodge where a magnificent view of Mount Everest, Lhotse and Ama Dablam appeared. We spent 20 minutes or so admiring and photographing the view, before heading back down. The return trip was much faster.

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My first view of the tip of Mount Everest and Ama Dablam 
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Mount Everest close up.  It’s a little windy up there.

I spent the remainder of the day resting, doing some shopping for minor supplies, and having a coffee and brownie at Himalayan Java. My cough has not subsided, so I am seriously spending an additional day here at Namche. Hopefully with a good night’s rest, I will be good to go.

Namche Bazar

Note this post was written on March 12 USA time.

 

What a difference a good night’s sleep makes! I went to bed the night before thinking I might have to take a day off to let my feet heal and my cold to subside. The night before I got the tea house to fill one of my water bottles with boiling water, and I put that in my sleeping back. I was toasty warm and slept very well. I woke up still coughing some, but felt energized enough to get back on the trail.

Today we made the climb up to the famous Sherpa trading post of Namche Bazar. The day dawned with a bright blue sky.

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As we walked up the river, we began to see some magnificent peaks.

The trail continued to follow the Dudh Koshi River northward, staying close to the valley bottom. We passed a series of villages catering to the hordes of trekkers heading toward Everest Base Camp. As we approached one of these villages from below, I realized we had reached a significant milestone: The end moraine of the Wisconsin glacier in the Dudh Koshi Valley.  It was pretty hard to miss actually as we had to climb to its top to reach the next village.

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Glacial till – the first I have seen.  Presumable from the maximum glacial advance of the last ice age.

Just north of Monjo, another trekkers’ village, a significant tributary, the Bhoti Koshi River, enters from the northwest, and Namche sits high above the “V” made by the intersection of the two streams. The trail was surprisingly graded, with many switchbacks, and crossed the main valley on a dizzying suspension bridge. I felt pretty good thanks to having lived at or above 2300 m for the last week. I reached Namche, elevation 3440 m (about 11,400 ft) by 3 pm, well ahead of schedule.

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Namche Bazar

Namche is a large and hugely prosperous village catering to the trekkers. Shops, cafes and bars line the narrow streets. There is even an Irish pub here, touted as being the highest in the world. I am planning on visiting for a high altitude Guinness on my return nearly 2 weeks from now. Tomorrow is an acclimatization day, we will do a short day hike to a higher altitude, but sleep in Namche again. Hopefully this nagging cough subsides soon.

Nightmare

Last night, spent in the small village of Paiya in the Bee Hive Lodge, was one of the longest nights of my life. I went to bed pretty early, about 8 pm, after a dinner of Sherpa stew, a tasty rice and vegetable glop. My room felt bitter cold and very damp. It was made of stone with a door, two tiny windows, and two tiny beds with very thin mattresses. I couldn’t get warm, even though I have a -10 degree C sleeping bag and my thermometer said it was about +10 C. I tossed and turned until I had to pee, which meant going outside, sown some steps, and into the dark squat toilet. Finally I drifted off.  In my fitfull sleep I dreamt that I woke up and it was pitch black and I had no idea where I was, and I had no idea where any lights were. It was if I had gone totally blind. Then I awoke for real and it was pitch black in that cave of a room, and I had a for-real panic attack, complete with hyperventilation and silent screams. Slowly I came to the realization of where I was and where I kept my headlamp under the pillow. Turning on the headlamp only slightly eased my panic. I spent they rest of the night tossing and turning trying to breathe normally. The thin mattress let the cold in from below and added to my sense of doom. I almost fell asleep when it was time to get ready for another day of hiking.

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The Dudh Kosi is down there somewhere, you can see my trail in the upper left.

The day’s hike was pure misery in spite of some spectacular scenery. Not enough sleep together with my lingering cold that was threatening to turn into a cough made the going very slow. By mid morning the rain began. Our route contoured high on the north slope of the Dudh Kosi River, then plunged down 700 m to cross a tributary stream, then back up 400 m.

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This rugged region is incredibly populated.

Soon we came to the intersection of the trail down from Lukla, where 95% of the trekkers fly into. Suddenly, my lonely trail, that had been populated by more donkeys than humans, became a virtual superhighway of trekkers fresh in from Kathmandu on the flight into Lukla. We ate an early lunch, then made the long trek northward to Pakding, a large trekker’s town of nothing but tea houses. My tea house is large, with a gas hot shower, and a very large heated dining room. I splurged on a coke for nearly $3.50 to go with my dinner of chicken nuggets and French fries. I’m in a much nicer room tonight so I am hopeful I will avoid a repeat of the panic attack.

Rain and Mud

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The rain stopped today long enough to grab one picture.

Note, I am writing this post on March 10 USA time, March 11 in Nepal. I have WiFi at my tea house tonight, but is way to slow to do anything but check email. I will post this when I get a good internet connection (Might be Kathmandu).

Today I awoke feeling miserable. My nose was running – a full blown cold. The weather added to the misery, clouds floated amongst the surround peaks, and valley below me. A light drizzle was falling as I got my self ready for another day of walking.

On the map, todays hike looked like an easy day with no serious climbing. My goal for the day was Paiya, really a series of stone buildings scattered along the trail which contours high on the east slopes of the Dudh Kosi River. I have learned that the trekking map I am using is not very accurate. Today we climbed and climbed and climbed. Instead of contouring we were climbing up and around east-west ridges between the tributaries entering the Dudha Kosi from the east. Every time we would come around one of these ridges, I thought we would level out, but instead I would see the trail climbing high onto the next ridge. In the end, we gained over 1000 m in elevation, only to give back 300-400 m as we descended into a tributary valley where Paiya lies.

As we rounded the last ridge, Paiya appeared across a tributary valley. It looked quite close, maybe 20 minutes walk. My guide said 2 hours! I soon found out why. The descending trail was on a very wet, north-facing cliff face, and carved into the gneissic rocks, in places making a C-shaped notch. The path was a jumble of angular rocks imbedded in mud formed from the rain and donkey piss. Mostly piss. I had to easy my way down stepping from angular stone to slippery angular stone. One misstep and the best I could hope for was a face plant into donkey poo. If I went over the edge, the vegetation might slope me down a bit, but the rocks a 1000 ft below would stop me. In places the trail was only about 2 feet wide. The rain kept my camera in my pack the entire day, I think I took one picture.

We are now sitting around the wood burning stove at the Bee Hive lodge. We were treated to locally grown, fresh pop corn, the best I have ever tasted. Looking forward to my dinner of Sherpa stew.

Turn Towards Everest

Note that this post is being written on March 9 (actually March 10 here). The internet is glacial here so I will post this at the first opportunity.

Today actually was a pretty short day, as promised by my guide. Our route took us down down down from the last major north-south ridge. We ended up at the Dudh Kosi River, the major river running south from the Everest region. At the bridge we were also at the lowest point of the trek at 1500 m, lower by 500 m than where we started! Upon crossing the river on a long suspension bridge, our trail turned north.

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Crossing the Dudh Kosi, then it’s a left turn toward Everest

No more up and over high ridges, from there the route follows the river up stream towards Everest. There will still be plenty of ups and downs, mostly ups; I have about 4000 m (more than 2 1/2 miles) of vertical elevation to gain to reach Everest base camp.

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The Dudh Kosi River

An update on my health. My legs seem almost fine now, my little toe is still firmly attached and not causing any trouble, my left heal is much better thanks to a morning taping job and a strong dose of anti inflammatory. However I seem to be catching a cold, my throat is sore, and I am a beginning to get stuffy. Fortunately my cold is happening now, during some relatively easy days, and not up at high altitude.

My tea house for the evening is in Kharikhola, perched high on the east slope of the Dudh Kosi River. I was able to take a hot shower, which felt nice after hiking the last hour up to here in rain. I’ll keep this post short so I can get some rest and hopefully chase away this cold.